Have a wonder ful Day!!

make it worthwhile
make it worthwhile

Start your day with fresh fruits or juice

have some fresh air and breath deeply

whenever you can smile genuinely

at least once a day stay away from smoking

be active

try to spare 20 minutes for physical exercise

everyday have your sleep

out love your green vegetables

spend more quality time with your loved ones

keep stress away from your life!

love Jambu

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