- Get up early.
- Look around outside before going to work
- Relax and enjoy your meals.
- Spend time with friends.
- Pace yourself.
- Find a quiet place to go to.
- Praise yourself and others.
- Develop positive relationships.
- See your mistakes as stepping stones.
- Keep track of your own moods so you can watch out for them.
- Say No without feeling guilty.
- Learn effective time management.
- Pay attention to health, diet and sleep.
- Exercise regularly.
- Keep from comparing yourself to others.
JambuJoseph 